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One Body: Functional training, Breathwork, Ice and Brunch
In Person Spanish

One Body: Functional training, Breathwork, Ice and Brunch

Embark on a transformative day for up to 15 guests, from 8:30 a.m. to 4:30 p.m. Move with intention, breathe deeper, meet the cold, then gather for a garden brunch and slow pool time. Choose the standard day ticket or add a 30-minute Thai massage and fascial release.

Date
Sep 5, 2026
8:30 AM - 4:30 PM
Location
The One House
Son Ametller, Balearic Islands, Spain
Availability
15 spots left
of 15 total
Language
Spanish

About This Event

One Body Now at The One House

A full day to move, restore, and refuel at The One House: body, breath, and nervous system in one private circle. Welcome, a guided HIIT workout with our fitness coach Pepe, a one-hour breathwork journey & cold immersion with our facilitator Lidia, beautiful brunch featuring organic vegetables from our garden, and time to unwind by the pool at our private Finca.

A small circle of up to 15 people for an intimate, private experience.

The event will be led primarily in Spanish. Guidance and individual instructions can also be provided in English and French when needed.

Select your ticket at checkout: the fitness day pass or the fitness day with a 30 min Thai and fascia release massage during pool time.

Schedule

8:30 Welcome
9:00 Workout HIIT session
11:00 Breathwork
12:00 Ice bath
13:30 Brunch with organic vegetables from our garden
15:00 Relax around the pool + optional massage

What's Included

  • ✓ Welcome and opening of the space
  • ✓ Guided workout with fitness coach
  • ✓ Breathwork session
  • ✓ Ice bath immersion
  • ✓ Sauna access
  • ✓ Brunch with organic vegetables from our garden
  • ✓ Relax around the pool
  • ✓ Optional upgrade: 30 min Thai and fascia release massage (separate ticket tier)

Your Teachers

Lidia - Be & Flow

Lidia - Be & Flow

Breathwork & Ice Bath Facilitator

Lidia - Be&Flow specializes in breathwork, ice bath ceremonies and transformative experiences. Her method combines conscious breathing, applied neuroscience, binaural sound journeys, and ice immersion to help you evolve to the next level of consciousness. Discover more breathwork sessions from Lidia on the One Body Now app.

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Pepe Pardo

Pepe Pardo

Weight loss expert

Coach, trainer and facilitator. I help you lose weight, build strength and regain confidence in yourself, enjoying the process and creating lasting habits.

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