Theragun (Therabody) is the massage gun that created the category. Two minutes on a sore calf feels like something. It does not replace strength work or a walk.
Gadgets
Limited evidence
Theragun
Percussive massage gun for warm-up and post-session stiffness.
How to use
30–120 seconds per muscle. Avoid bone and injured tissue.
Details
- Manufacturer
- Therabody
- Connectivity
- Bluetooth
- Battery life
- Rechargeable, session based
- Compatibility
- iOS, Android
- Primary use
- Percussive massage
Editorial rating ★ 4.2
The reference percussion tool. Mid-tier models are enough for most people.
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