Papers describing glycemic variability in non-diabetic adults. Useful before you panic at a banana spike.
Research
Moderate evidence
CGM in people without diabetes
What wear-time glucose curves actually mean.
Details
- Authors
- Various endocrinology groups
- Publication
- Diabetes Care / others
- Published
- 2018–2024
- Abstract
- Healthy people show meal-related glucose rises; context matters more than a single peak.
- Full text
- https://pubmed.ncbi.nlm.nih.gov
- Key findings
- Wide inter-individual responses to the same foods.
- Methodology
- Observational CGM studies.
Editorial rating ★ 4.2
Read this before buying a month of sensors.
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