Repeated meta-analyses support creatine monohydrate for high-intensity performance and lean mass when training is present.
Research
Strong evidence
Creatine supplementation meta-analyses
Strength and lean-mass evidence base.
Details
- Authors
- Multiple groups (Kreider, ISSN position stands)
- Publication
- JISSN / others
- Published
- Updated periodically
- Abstract
- Creatine monohydrate is safe and effective for most healthy adults who train.
- Full text
- https://jissn.biomedcentral.com
- Key findings
- Improved high-intensity performance; good safety record.
- Methodology
- Systematic reviews and position stands.
Editorial rating ★ 4.9
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