Biohacking directory

Levels CGM

Levels

Program that pairs a CGM with food logging.

Nutrition Made Simple

Gil Carvalho

Dr Gil Carvalho walks through diet papers without the shouting.

Whey Protein Isolate

Generic / various

Fast-digesting complete protein when food is inconvenient.

AG1

AG1

The green drink that replaced a vitamin drawer for a lot of people.

Ancestral Health Festival

Ancestral Health Festival

UK weekend of evolutionary health talks and workshops.

Berberine

Generic / various

Plant alkaloid used for glucose disposal support.

Bodytime

Bodytime

Alex & PJ — French gym coaching with a science-and-motivation split.

CGM in people without diabetes

What wear-time glucose curves actually mean.

Calcium

Generic / various

Bone mineral. Food first, tablet second.

Carnivore experiment

Meat-only as a short, skeptical n-of-1.

Casein Protein

Generic / various

Slow milk protein people take before a long overnight fast.

Ciência da Nutrição

Ciência da Nutrição

Brazilian nutrition-science conversations without the diet-war yelling.