Nutrition plans

Supplements, wearables, protocols, and practices we actually use.

Nutrition plans ★ 2.6

Carnivore experiment

Meat-only as a short, skeptical n-of-1.

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Nutrition plans ★ 3.6

Cyclical ketogenic

Ketosis as a tool, carbs around hard sessions.

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Nutrition plans ★ 4.7

DASH eating plan

The blood-pressure pattern from NHLBI, not a brand.

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Nutrition plans ★ 4.5

High-carb athletic plate

Fuel the work. Protein still sits on the plate.

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Nutrition plans ★ 4.3

Low-FODMAP protocol

A clinical IBS tool, then a reintroduction.

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Nutrition plans ★ 3.3

Low-oxalate reset

Short dietary experiment for suspected oxalate sensitivity.

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Nutrition plans ★ 4.5

MIND diet

Mediterranean plus DASH, aimed at the aging brain.

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Nutrition plans ★ 4.9

Mediterranean Pattern

Olive oil, plants, fish, and unhurried meals.

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Nutrition plans ★ 4.4

Nordic diet

Rye, fish, berries, rapeseed oil — the northern cousin of Mediterranean.

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Nutrition plans ★ 3.2

Paleo pattern

Whole foods, no grains or dairy — a 2000s template.

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Nutrition plans ★ 4.4

Plant-forward plate

Mostly plants, optional animal foods, no manifesto.

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Nutrition plans ★ 4.3

Portfolio diet

Jenkins’ cholesterol stack: nuts, viscous fiber, soy, sterols.

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