Endurance and high-volume training need starch. Under-eating carbs is a common “clean eating” injury, not a virtue.
Nutrition plans
Strong evidence
High-carb athletic plate
Fuel the work. Protein still sits on the plate.
Details
- Key principles
- Training carbs, Adequate protein, Hydration, Timing around sessions
- Target audience
- Endurance and high-volume athletes
- Meal examples
- Rice, chicken, fruit; pasta and eggs; oatmeal, yogurt, banana.
- Scientific basis
- ISSN and sports-nutrition consensus on carbohydrate availability.
- Creator
- Sports nutrition consensus
Editorial rating ★ 4.5
The unfashionable plate that wins races.
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