Strict keto helps some neurological and appetite cases. Most athletes do better cycling carbs around performance.
Nutrition plans
Moderate evidence
Cyclical ketogenic
Ketosis as a tool, carbs around hard sessions.
Details
- Key principles
- Low carb blocks, Targeted carbs
- Target audience
- Selected metabolic or focus experiments
- Meal examples
- Eggs, olive oil, greens; rice on interval days.
- Scientific basis
- Epilepsy data is strongest; performance data is mixed.
- Creator
- Clinical + sports practice
Editorial rating ★ 3.6
Use with a reason, not as a brand.
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