Vegetables, fruit, whole grains, and lower sodium. Less glamorous than keto Twitter, more trial data than most named diets.
Nutrition plans
Strong evidence
DASH eating plan
The blood-pressure pattern from NHLBI, not a brand.
Details
- Key principles
- Produce, Low-fat dairy, Lower sodium, Nuts and legumes
- Target audience
- Adults with high blood pressure or family risk
- Meal examples
- Oatmeal and berries; bean chili; grilled fish, rice, salad.
- Scientific basis
- NHLBI DASH and DASH-Sodium feeding trials.
- Creator
- NHLBI / public health
Editorial rating ★ 4.7
First-line if blood pressure is the problem.
Reviews
No reviews yet. Be the first to share your experience.