Restriction is the first chapter, not the book. Stay here forever and you shrink your diet for no extra benefit.
Nutrition plans
Moderate evidence
Low-FODMAP protocol
A clinical IBS tool, then a reintroduction.
Details
- Key principles
- Short restriction, Systematic reintroduction, Personal triggers
- Target audience
- Diagnosed IBS, clinician-guided
- Meal examples
- Rice, eggs, firm banana, maple, lactose-free yogurt, spinach.
- Scientific basis
- Monash-led FODMAP trials for IBS symptom control.
- Creator
- Monash University researchers
Editorial rating ★ 4.3
Use with a dietitian. Reintroduce on purpose.
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