Cutting ultra-processed food helped some people. The evolutionary story is weaker than the marketing, and legumes did not ruin civilization.
Nutrition plans
Limited evidence
Paleo pattern
Whole foods, no grains or dairy — a 2000s template.
Details
- Key principles
- Whole foods, No grains, No dairy, Produce and meat
- Target audience
- People who do better with simple food rules
- Meal examples
- Eggs and fruit; meat, sweet potato, salad.
- Scientific basis
- Small trials; benefits mostly from dropping junk, not from “ancestral” bans.
- Creator
- Popular paleo authors / ancestral-health scene
Editorial rating ★ 3.2
A decent grocery filter. Not a historical reconstruction.
Reviews
No reviews yet. Be the first to share your experience.