Still the default evidence-based “diet” for long healthspan. It is a pattern, not a 14-day PDF.
Nutrition plans
Strong evidence
Mediterranean Pattern
Olive oil, plants, fish, and unhurried meals.
Details
- Key principles
- Olive oil, Vegetables, Fish, Legumes
- Target audience
- Most healthy adults
- Meal examples
- Fish, greens, beans, sourdough, yogurt, fruit.
- Scientific basis
- Large cohorts and PREDIMED-style trials.
- Creator
- Traditional / public health
Editorial rating ★ 4.9
Win condition for most humans.
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