Leafy greens, berries, and olive oil get the spotlight. It is a score, not a shake, and the Alzheimer’s story is promising rather than settled.
Nutrition plans
Moderate evidence
MIND diet
Mediterranean plus DASH, aimed at the aging brain.
Details
- Key principles
- Leafy greens, Berries, Olive oil, Limit fried food
- Target audience
- Adults thinking about long-term brain health
- Meal examples
- Salmon, kale, berries, nuts, beans, whole grains.
- Scientific basis
- Rush Memory and Aging Project cohorts; RCT results more mixed.
- Creator
- Martha Clare Morris / Rush University
Editorial rating ★ 4.5
A smarter Med/DASH remix if cognition is the goal.
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