Supplements, wearables, protocols, and practices we actually use.
Medicine 3.0 and the four horsemen.
Behavior design for people who buy too many tools.
Encyclopedic biohacking manual.
A journalist’s tour of noses and lost breathing habits.
Pleasure, pain, and abstinence in an abundant world.
Metabolic health as the common root of modern disease.
Plant-forward nutrition against the leading causes of death.
Sinclair’s information theory of aging, written for a wide audience.
Stress, rest, and purpose without burning out.
Exercise as brain medicine, from a Harvard psychiatrist.
Asprey’s longevity playbook — read critically.
Ferriss’s n=1 catalog of body experiments.
Two minutes. A clear picture of how you move, eat and breathe, and what to fix first.