John Ratey makes the case that aerobic work remodels mood, attention, and learning. Dated in places, still more useful than another nootropic stack.
Books
Moderate evidence
Spark
Exercise as brain medicine, from a Harvard psychiatrist.
Details
- Author
- John J. Ratey
- Year
- 2008
- Publisher
- Little, Brown
- ISBN
- 9780316113502
- Topics
- Exercise, Brain, Mental health
Editorial rating ★ 4.3
Move first. Then debate the BDNF details.
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