Michael Greger walks through fifteen diseases with a produce-heavy prescription. Citation-dense and vegan-leaning. Use the Daily Dozen; skip the moralizing if it gets in the way of dinner.
Books
Moderate evidence
How Not to Die
Plant-forward nutrition against the leading causes of death.
Details
- Author
- Michael Greger with Gene Stone
- Year
- 2015
- Publisher
- Flatiron Books
- ISBN
- 9781250066114
- Topics
- Nutrition, Chronic disease, Plant-based eating
Editorial rating ★ 4.2
Strong food evidence, strong point of view. Eat the vegetables either way.
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