Minimum effective dose, slow-carb, and a pile of self-experiments. Historically important for the quantified-self wave. Treat protocols as hypotheses.
Books
Anecdotal
The 4-Hour Body
Ferriss’s n=1 catalog of body experiments.
Details
- Author
- Timothy Ferriss
- Year
- 2010
- Publisher
- Crown / Harmony
- ISBN
- 9780307463630
- Topics
- Self-experiment, Fat loss, Training
Editorial rating ★ 3.7
A time capsule. Steal the experiment mindset, not every hack.
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