Stulberg and Magness argue sustainable high output is a cycle, not a grind. Shorter and saner than most performance manuals.
Books
Moderate evidence
Peak Performance
Stress, rest, and purpose without burning out.
Details
- Author
- Brad Stulberg and Steve Magness
- Year
- 2017
- Publisher
- Rodale Books
- ISBN
- 9781623367930
- Topics
- Performance, Recovery, Purpose
Editorial rating ★ 4.4
The rest chapter is the one people skip and need.
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