Nootropics
Supplements, wearables, protocols, and practices we actually use.
Acetyl-L-Carnitine
Generic / various
ALCAR — the carnitine form people take for brain energy.
Alpha-GPC
Generic / various
Choline donor used before demanding cognitive or gym work.
Bacopa Monnieri
Generic / various
Slow-build memory herb from Ayurveda.
Caffeine Tablets
Generic / various
Dose-controlled caffeine without another coffee.
Citicoline (CDP-Choline)
Generic / various
Choline-plus-uridine prodrug for attention work.
Ginkgo Biloba
Generic / various
The old memory tree with mixed modern trials.
L-Tyrosine
Generic / various
Catecholamine precursor for sleep-debt and cold mornings.
Lion’s Mane
Generic / various
Mushroom extract marketed for nerve growth factor.
Mind Lab Pro
Mind Lab Pro
Stimulant-free 11-ingredient stack with published formula trials.
Panax Ginseng
Generic / various
True ginseng for fatigue, not a candy “energy” chew.