Brain tissue is DHA-rich. Algal oil is the clean vegan route when fish oil is off the table.
Nootropics
Moderate evidence
Algal DHA
Vegan DHA for people who skip fish.
How to use
250–500 mg DHA with a meal.
Details
- Ingredients
- DHA from algae
- Benefits
- Brain lipids, Pregnancy/vegan coverage
- Dosage
- 250–500 mg DHA
- When to take
- With food
- Side effects
- Fish-free burps still happen.
- Scientific evidence
- DHA status matters; supplement benefit depends on baseline diet.
- Form
- Softgel
Editorial rating ★ 4.2
Better story than most “brain oils.” Still food-first if you eat fish.
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