Supplements, wearables, protocols, and practices we actually use.
Hot room, 15–20 minutes, two or three times a week.
Almost Heaven
US-built Finnish-style rooms, now in the Harvia family.
Chilly GOAT
Home ice bath tub associated with Michael Phelps branding.
Heat, then cold, then repeat — a protocol, not a brand.
Ice Barrel
Upright barrel plunge with an optional chiller.
Apartment-scale heat if you cannot fit a cabin.
Morozko Forge
The ice-making home bath. Pricey on purpose.
Sun Home Saunas
Home infrared and traditional cabins, plus extras.