The protocol with the best observational longevity story. Heat is the point, not gadgets inside the box.
Cold / heat
Moderate evidence
Traditional dry sauna
Hot room, 15–20 minutes, two or three times a week.
How to use
80–90°C, 15–20 minutes, cool down, hydrate. Sit lower if dizzy.
Details
- Temperature range
- 80–100°C typical
- Duration
- 15–20 minutes
- Benefits
- Cardiovascular conditioning, Relaxation
- Contraindications
- Unstable angina, alcohol, fainting history.
Editorial rating ★ 4.8
Do this before you buy a $8k toy.
Reviews
No reviews yet. Be the first to share your experience.