Infrared cabins heat you more than the air. Some people tolerate them better than 90°C Finnish rooms.
Cold / heat
Limited evidence
Clearlight Infrared Sauna
Home infrared cabin brand.
How to use
25–40 minutes, water nearby.
Details
- Temperature range
- Lower air temp than Finnish sauna
- Duration
- 25–40 minutes
- Benefits
- Sweat, Relaxation
- Contraindications
- Same heat cautions as any sauna.
Editorial rating ★ 4.0
Home heat access is the win.
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