A dedicated cold tub beats a bag of ice in a trash can if you will actually use it three times a week.
Cold / heat
Moderate evidence
Chilly GOAT Cold Tub
Home ice bath tub associated with Michael Phelps branding.
How to use
1–3 minutes at 10–15°C to start. Warm up after. Not after hypertrophy sessions if you care about gains.
Details
- Temperature range
- Typically 3–15°C depending on chiller
- Duration
- 1–5 minutes
- Benefits
- Alertness, Perceived recovery
- Contraindications
- Heart disease, uncontrolled hypertension, pregnancy — ask a clinician.
Editorial rating ★ 4.0
Buy for compliance, not logos.
Reviews
No reviews yet. Be the first to share your experience.