The honest first plunge. If you will not fill this twice a week, you will not use a $5k chiller either.
Cold / heat
Limited evidence
Stock-tank ice bath
A farm tank, a bag of ice, and a habit.
How to use
Fill, ice to about 10–15°C, 1–3 minutes. Drain or cover. Skip after hypertrophy if gains matter.
Details
- Temperature range
- About 5–15°C with ice
- Duration
- 1–4 minutes
- Benefits
- Habit test, Alertness
- Contraindications
- Heart disease, uncontrolled hypertension, pregnancy — ask a clinician.
Editorial rating ★ 4.2
Proof-of-habit before a brand tub.
Reviews
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