Cold / heat Limited evidence

Coldture

Canadian cold plunges and matching heat gear.

A recovery brand that sells plunges, saunas, and lights as a stack. Buy the tub you will use, not the catalog.

How to use

2–3 minutes at 3–10°C. Outdoor models exist; check the climate rating.

Details

Temperature range
About 3–40°C on chiller systems
Duration
2–4 minutes
Benefits
Home cold access, Optional heat pairing
Contraindications
Heart disease, uncontrolled hypertension — ask a clinician.

Editorial rating ★ 3.9

Fine hardware. The protocol still matters more than the logo.

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