A recovery brand that sells plunges, saunas, and lights as a stack. Buy the tub you will use, not the catalog.
Cold / heat
Limited evidence
Coldture
Canadian cold plunges and matching heat gear.
How to use
2–3 minutes at 3–10°C. Outdoor models exist; check the climate rating.
Details
- Temperature range
- About 3–40°C on chiller systems
- Duration
- 2–4 minutes
- Benefits
- Home cold access, Optional heat pairing
- Contraindications
- Heart disease, uncontrolled hypertension — ask a clinician.
Editorial rating ★ 3.9
Fine hardware. The protocol still matters more than the logo.
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