A clinical food portfolio, not a lifestyle brand. Useful when LDL is the number you actually care about.
Nutrition plans
Moderate evidence
Portfolio diet
Jenkins’ cholesterol stack: nuts, viscous fiber, soy, sterols.
Details
- Key principles
- Nuts, Viscous fiber, Soy protein, Plant sterols
- Target audience
- Adults managing LDL cholesterol
- Meal examples
- Oat bran, soy yogurt, almonds, beans, sterol-fortified spread.
- Scientific basis
- Jenkins feeding trials and later portfolio-pattern cohorts.
- Creator
- David Jenkins / University of Toronto
Editorial rating ★ 4.3
Boring on purpose. That is a compliment.
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