Short, structured episodes on food quality, protein, and why most diet wars are branding. A good mid-tempo show if Sigma feels like a methods course.
Podcasts
Moderate evidence
The Consistency Project
EC Synkowski translates nutrition papers into things you can eat this week.
Details
- Host
- EC Synkowski, Patrick Cummings
- Language
- English
- Frequency
- Weekly
- Format
- Mixed
- Topics
- Nutrition, Habits, Fitness
Editorial rating ★ 4.3
Best short nutrition-to-action show.
Reviews
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