Light air hunger, tape-free nasal work, and less mouth breathing. Overlap with Oxygen Advantage, with a more clinical origin story.
Breathwork
Limited evidence
Buteyko method
Reduced breathing and nasal habit, from the clinic not the mountain.
Details
- Technique
- Nasal breathing, reduced-volume drills, comfortable breath holds. No forced hyperventilation.
- Benefits
- Nasal habit, Less over-breathing
- Scientific evidence
- Some asthma and rhinitis trials; quality varies.
- Equipment
- None
Editorial rating ★ 3.9
Worth a try for noisy breathers. Not a cure-all for asthma.
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