A double inhale through the nose plus a long mouth exhale. Fast, portable, and less theatrical than holotropic work.
Breathwork
Moderate evidence
Physiological sigh
Two inhales, long exhale — the 60-second downshift.
Details
- Technique
- Inhale fully, sneak a second sip of air, long slow exhale. Repeat 1–3 times.
- Benefits
- Faster calm, CO2 reset
- Scientific evidence
- Lab work on cyclic sighing and mood.
- Equipment
- None
Editorial rating ★ 4.8
The one protocol you can use in a meeting.
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