Supplements, wearables, protocols, and practices we actually use.
Function Health
Membership that unlocks a large blood-lab panel.
LMNT
High-sodium electrolyte packets without sugar.
Timeline
Urolithin A for mitochondrial quality control.
AG1
The green drink that replaced a vitamin drawer for a lot of people.
Generic / various
ALCAR — the carnitine form people take for brain energy.
NOW
Dietary nitrate for blood flow and a pink cutting board.
Generic / various
Plant alkaloid used for glucose disposal support.
Breathwrk / Peloton
Short guided breathing protocols, now in the Peloton family.