LMNT is a sugar-free electrolyte mix built around a high sodium dose with potassium and magnesium. It is useful on low-carb days, after sauna, or during long training when you lose a lot of salt.
Supplements
Moderate evidence
LMNT Electrolytes
High-sodium electrolyte packets without sugar.
How to use
Mix one packet in 500–750 ml of water. Most people do well with 1–2 packets on training or sauna days.
Details
- Ingredients
- Sodium, Potassium, Magnesium
- Benefits
- Hydration, Fewer cramps, Better training stamina
- Dosage
- 1 packet in water, 1–2 times per day as needed
- When to take
- Morning, Pre-workout
- Side effects
- Too much sodium can raise blood pressure in salt-sensitive people.
- Scientific evidence
- Electrolyte replacement is well established for heavy sweat loss; the exact LMNT ratio is a product choice, not a medical standard.
- Form
- Powder
- Third-party tested
- Yes
Editorial rating ★ 4.5
Simple, effective hydration for people who actually sweat. The sodium load is high, so it is not a casual everyday drink for everyone.
Reviews
No reviews yet. Be the first to share your experience.