Mitopure is a standardized urolithin A supplement. Urolithin A is a postbiotic some people cannot make well from pomegranate, so a direct dose is the point.
Supplements
Moderate evidence
Timeline Mitopure
Urolithin A for mitochondrial quality control.
How to use
Take the daily serving with a meal. Consistency over weeks matters more than timing.
Details
- Ingredients
- Urolithin A
- Benefits
- Mitochondrial recycling, Muscle endurance
- Dosage
- 500 mg urolithin A daily (product dependent)
- When to take
- Morning, With food
- Side effects
- Usually mild; some people notice GI change at the start.
- Scientific evidence
- Randomized trials have shown improvements in muscle endurance and mitochondrial biomarkers.
- Form
- Capsule
- Third-party tested
- Yes
Editorial rating ★ 4.4
One of the better-studied mitochondrial supplements. Expect gradual changes, not a caffeine-like lift.
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