Creatine monohydrate supports phosphocreatine stores in muscle and has growing data for cognition. Unflavored powder is cheap and enough.
Supplements
Strong evidence
Creatine Monohydrate
The most evidence-backed performance powder.
How to use
3–5 g daily, any time. Loading is optional.
Details
- Ingredients
- Creatine monohydrate
- Benefits
- Strength, Power, Cognitive support
- Dosage
- 3–5 g daily
- When to take
- Morning, Pre-workout
- Side effects
- Water weight. Rare GI upset if you take a large bolus.
- Scientific evidence
- Hundreds of trials in sport; additional research on brain energy in some populations.
- Form
- Powder
- Third-party tested
- Yes
Editorial rating ★ 4.9
If you only buy one powder, this is it.
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