Magnesium glycinate is a chelated form many people tolerate better than oxide. It is a first-line mineral for sleep quality and muscle relaxation when diet is short.
Supplements
Strong evidence
Magnesium Glycinate
Well-tolerated magnesium for evening wind-down.
How to use
200–400 mg elemental magnesium in the evening. Start low if you get loose stools.
Details
- Ingredients
- Magnesium glycinate
- Benefits
- Relaxation, Sleep support, Muscle comfort
- Dosage
- 200–400 mg elemental magnesium
- When to take
- Evening, Before bed
- Side effects
- High doses can cause diarrhea. Caution with kidney disease.
- Scientific evidence
- Magnesium status and supplementation are well documented; glycinate is chosen mainly for GI comfort.
- Form
- Capsule
- Third-party tested
- Yes
Editorial rating ★ 4.7
Boring and effective. Check total magnesium from food plus supplements.
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