Biohacking directory

Andrew Huberman

Huberman Lab

Full Huberman Lab episodes and clips on YouTube.

CBT-I

The first-line insomnia treatment that is not a pill.

Huberman Lab

Huberman Lab

Neuroscience protocols you can actually run this week.

Magnesium Glycinate

Generic / various

Well-tolerated magnesium for evening wind-down.

Morning outdoor light

10 minutes of outdoor light after waking.

Oura Ring

Oura

Finger-worn sleep and readiness tracker.

4-7-8 breathing

Inhale 4, hold 7, exhale 8 — Weil’s bedtime downshift.

5-HTP

Generic / various

Serotonin precursor. Not a casual mood candy.

Alcohol cutoff

Nightcaps fragment the second half of the night.

Apigenin

Generic / various

Chamomile flavonoid that became a night-stack staple.

Apollo Neuro

Apollo Neuroscience

Vibration wearable for stress and sleep states.

Ashwagandha (KSM-66)

Generic / various

Standardized adaptogen for stress load.