Apigenin is why chamomile tea feels like a polite sedative. Capsules concentrate it. Human sleep trials are thinner than the podcast protocols. Tea is still allowed and cheaper.
Supplements
Limited evidence
Apigenin
Chamomile flavonoid that became a night-stack staple.
How to use
25–50 mg in the evening, or drink chamomile if you do not need a capsule.
Details
- Ingredients
- Apigenin
- Benefits
- Evening calm
- Dosage
- 25–50 mg common in stacks
- When to take
- Evening, Before bed
- Side effects
- Sleepiness. Theoretical hormone interactions at high dose.
- Scientific evidence
- Mechanistic and chamomile data exist; isolated high-dose apigenin in humans is still thin.
- Form
- Capsule
- Third-party tested
- Yes
Editorial rating ★ 3.6
Gentle and fashionable. Evidence is not in the same league as darkness and a fixed wake time.
Reviews
No reviews yet. Be the first to share your experience.