The highest-leverage circadian practice. Cloudy still counts. Do not stare at the sun.
Practices
Strong evidence
Morning outdoor light
10 minutes of outdoor light after waking.
Details
- Duration
- 5–15 minutes
- Difficulty
- Beginner
- Equipment
- None
- Frequency
- Daily
- Benefits
- Circadian anchoring, Better sleep pressure
Editorial rating ★ 4.9
Free and first.
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