The boring circadian lever. Sleeping in until noon is a jet-lag machine you operate yourself.
Practices
Strong evidence
Consistent wake time
Same get-up time, including weekends.
Details
- Duration
- Alarm, then stand up
- Difficulty
- Intermediate
- Equipment
- Alarm across the room
- Frequency
- Daily
- Benefits
- Circadian stability, Sleep pressure
Editorial rating ★ 4.8
Protect wake time even when bedtime slips.
Reviews
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