Sleep Strong evidence

CBT-I

The first-line insomnia treatment that is not a pill.

Stimulus control, sleep restriction, and cognitive work. Gold-standard, unsexy, and more durable than another supplement stack.

How to use

Four to eight sessions with a trained clinician, or a vetted digital CBT-I program if access is thin.

Type: Technique
How it works: Rebuilds sleep drive and extinguishes bed-as-worry associations.
Scientific evidence: AASM first-line recommendation for chronic insomnia in adults.

Start here for chronic insomnia. Gadgets are optional after.

No reviews yet. Be the first to share your experience.

Your name

Your email

Rating

Title

Your review

Related tools

Sleep ★ 4.5

Nightcaps fragment the second half of the night.

From USD 0 →

Sleep ★ 4.8

The cheapest sleep upgrade that still works.

From USD 40 →

Sleep ★ 4.6

Last coffee eight hours before bed, not “after lunch maybe.”

From USD 0 →