Supplements Limited evidence

Fisetin

Strawberry flavonoid sold as a senolytic weekend.

Fisetin is a flavonol with rodent senolytic data and a loud podcast following. Human “hit-and-run” protocols are still experimental. A strawberry basket is not a gram of isolate, and a gram of isolate is not a clinic protocol.

How to use

If you trial it, use a labeled daily dose or a short pulse — not both, and not casually if you take medications.

Details

Ingredients
Fisetin
Benefits
Experimental senolytic stack
Dosage
As labeled; pulse protocols vary widely
When to take
With food
Side effects
GI upset; unknown long-term high-dose safety.
Scientific evidence
Stronger in cells and mice than in large human outcome trials.
Form
Capsule
Third-party tested
Yes

Editorial rating ★ 3.3

Fashionable. Evidence is not ready for ritual-level spending.

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