Fisetin is a flavonol with rodent senolytic data and a loud podcast following. Human “hit-and-run” protocols are still experimental. A strawberry basket is not a gram of isolate, and a gram of isolate is not a clinic protocol.
Supplements
Limited evidence
Fisetin
Strawberry flavonoid sold as a senolytic weekend.
How to use
If you trial it, use a labeled daily dose or a short pulse — not both, and not casually if you take medications.
Details
- Ingredients
- Fisetin
- Benefits
- Experimental senolytic stack
- Dosage
- As labeled; pulse protocols vary widely
- When to take
- With food
- Side effects
- GI upset; unknown long-term high-dose safety.
- Scientific evidence
- Stronger in cells and mice than in large human outcome trials.
- Form
- Capsule
- Third-party tested
- Yes
Editorial rating ★ 3.3
Fashionable. Evidence is not ready for ritual-level spending.
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