Two evidence-minded coaches unpack hypertrophy, peaking, and the latest papers. Drier than Mind Pump, sharper on methods.
Podcasts
Moderate evidence
Iron Culture
Eric Helms and Omar Isuf argue about lifting science.
Details
- Host
- Eric Helms, Omar Isuf
- Language
- English
- Frequency
- Weekly
- Format
- Mixed
- Topics
- Hypertrophy, Powerlifting, Research
Editorial rating ★ 4.6
Best “two nerds with barbells” show.
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