A monastic heat practice that Western workshops often flatten into hyperventilation. Respect the source, and do not DIY it in a bathtub.
Breathwork
Anecdotal
Tummo breathing
Tibetan inner-heat breath. Advanced, easy to confuse with Wim Hof.
Details
- Technique
- Specific vase-breath and visualization taught in lineage settings; not a YouTube clone of Wim Hof.
- Benefits
- Heat generation (trained practitioners), Focus
- Scientific evidence
- A few laboratory case studies of trained meditators; not a general protocol.
- Equipment
- Teacher; never in water
Editorial rating ★ 3.1
Cultural practice first. Not a biohack starter kit.
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