Move
Move anywhere. Build the habit. Break inactivity with bodyweight training and daily streaks.
Movement
Explore the appOne Body Now
Move. Eat. Breathe. Start with one action now.
One daily system to lose fat, build energy and cut stress, without juggling five apps.
Three pillars. One app.
Move. Eat. Breathe. Start with one action now.
Eat
Eat with clarity. Fuel your body. Track meals, macros, recipes, and fasting with precision.
Nutrition
Explore the appBreathe
Breathe deeper. Recover better. Calm your nervous system with science-backed breathwork.
Breathwork
Explore the appOne Body Now
MOVE. EAT. BREATHE. START WITH ONE ACTION NOW.
Move. Eat. Breathe. Start with one action now.
One Body Now brings movement, nutrition, and breathwork into one simple daily system so you can take back control of your body.
Available on iOS and Android.
Inside the app
Seven ways One Body Now turns one action into a daily system.
MOVE
Workouts built for your week
Follow a program created for you or start a quick session anywhere.
- ✓ Personal programs with progressive weeks.
- ✓ Bodyweight and equipment sessions from 5 to 45 minutes.
- ✓ Streaks and progress that keep the habit alive.
EAT
Recipes, nutrition and fasting in one place
Log meals with a photo, follow recipes for your goals, and set a fasting window.
- ✓ AI photo logging for calories and macros.
- ✓ Recipes and meal plans that match your targets.
- ✓ Intermittent fasting timer with reminders.
BREATHE
Breathwork and meditation with real teachers
Guided sessions from different teachers for stress, focus, recovery and sleep.
- ✓ Box breathing, coherence and sleep sessions.
- ✓ Meditations and soundscapes from several teachers.
- ✓ See how your body responds over time.
CYCLE
Training that follows your cycle
Log the start of your period and the workout of the day adapts to your phase.
- ✓ Optional and private cycle tracking.
- ✓ Intensity adjusted to each phase.
- ✓ Nutrition and recovery tips per phase.
SUPPLEMENTS
Build your own supplement stacks
Create stacks, set when to take each one, and get reminded at the right moment.
- ✓ Custom stacks by goal.
- ✓ Timing reminders for morning, pre workout and bedtime.
- ✓ See what you took and what you skipped.
HEALTH
Progress, activity and sleep in one place
Connect Apple Health or Health Connect. See weight, daily activity and sleep next to how you move, eat and breathe.
- ✓ Sync steps, calories, heart rate and sleep. Nothing is written back.
- ✓ Check in on weight and keep a monthly activity streak.
- ✓ See your last nights of sleep, or log one by hand.
FOCUS
Scroll blocker
Opening a distracting app asks for one small action first.
- ✓ Choose which apps trigger it.
- ✓ One action unlocks the app.
- ✓ Turn scrolling into daily progress.
DESIGNED FOR REAL LIFE
One app. Three pillars. Daily action.
Simple enough for busy days.
One Body Now meets you where you are. One movement, one clearer meal, one breath. Small actions that compound into real change.
- ✓ Move, Eat, and Breathe in one place.
- ✓ Built for imperfect schedules.
- ✓ Progress you can track every day.
THE BENEFITS
- ⚡ More energy and focus
- 🏋 Stronger daily movement habit
- 🥗 Clearer nutrition choices
- 🧘 Calmer stress response
Your body follows the system. Start with one action today.
PERFORMANCE · WELLNESS · DISCIPLINE · PRESENCE
What our community says
They started with one action
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“I stopped bouncing between apps. Move, eat, breathe in one place finally made the habit stick.”
Jake M.
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“The scroll blocker is the nudge I needed. One action instead of another reel changed my evenings.”
Lisa K.
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“The One Body Score showed me where I was slipping. Now I know what to fix first.”
Alex T.
The Journal
Insights. Inspiration. Intentional living.
Movement
Rebounding, Vibration & Lymph: What Works, What's Hype
Does rebounding really drain your lymph? What the science says about mini trampolines and vibration plates, who should avoid them, and a safe 5-minute routine.
Recovery
Ice Baths: What Actually Happens in Your Body (and What Doesn’t)
An ice bath is a short immersion in cold water, usually between about 5°C and 15°C (41°F to 59°F). People use it for alertness, mood, stress training, and recovery. It is a tool, not a personality, and it is not magic. It can help busy professionals, athletes, parents, and high performers who want a reliable state change. It can also stress the heart and nervous system hard. If you have cardiovascular disease, uncontrolled blood pressure, or you are pregnant, get medical advice before you try i
Breathwork
The 4-7-8 Breathing Pattern at Night, and What It Really Does
It is 11.20pm, the light is off, and your head is running through tomorrow in the order you least want. The email you did not answer. The meeting that needs you sharp. The child’s school message, the train time, the thing you said at dinner, the small ache in your shoulder, the larger feeling that y
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