The Growth Equation crew on stress, rest, and not turning your life into a dashboard. Less protocol, more psychology — useful if the biohacking shows make you worse.
Podcasts
Limited evidence
excellence, actually
Steve Magness and Brad Stulberg on sustainable performance.
Details
- Host
- Steve Magness, Brad Stulberg
- Language
- English
- Listen
- https://thegrowtheq.com
- Frequency
- Weekly / irregular
- Format
- Mixed
- Topics
- Performance psychology, Habits, Rest
Editorial rating ★ 4.3
Best anti-optimization performance show.
Reviews
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