Close the lips and hum out. It is hard to panic while making a bee noise, which is most of the mechanism.
Breathwork
Limited evidence
Humming / bee breath
Bhramari — a long hum on the exhale.
Details
- Technique
- Inhale nasally, exhale with a low hum for 5–10 breaths. Optional fingers over the ears.
- Benefits
- Calm, Facial downshift
- Scientific evidence
- Small yoga and nitric-oxide humming studies; clinical evidence is modest.
- Equipment
- None
Editorial rating ★ 3.9
Underrated, slightly silly, very portable.
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