Hypertrophy science translated into programs you can film in a commercial gym. The rare lifting channel that cites meta-analyses and still looks like a gym.
YouTube channels
Moderate evidence
Jeff Nippard
Natural bodybuilding with the papers on screen.
Details
- Creator
- Jeff Nippard
- Language
- English
- YouTube channel
- https://www.youtube.com/@JeffNippard
- Format
- Mixed
- Upload schedule
- Weekly
- Topics
- Hypertrophy, Strength, Programming
Editorial rating ★ 4.8
Best evidence-based lifting channel.
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