CTS coach interviews on durability, hydration, and why most ultra advice is still folklore. Practical if you race long; skip if you only jog the park.
Podcasts
Moderate evidence
KoopCast
Jason Koop on ultrarunning science, fueling, and the pain cave.
Details
- Host
- Jason Koop
- Language
- English
- Apple Podcasts
- https://podcasts.apple.com/us/podcast/koopcast/id1489494447
- Frequency
- Weekly
- Format
- Interview
- Topics
- Ultrarunning, Fueling, Coaching
Editorial rating ★ 4.4
Highest-signal ultra-training show.
Reviews
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