Meditation & apps Limited evidence

Sleep Cycle

Phone-on-the-nightstand sleep tracker with a smart alarm.

Sleep Cycle listens to movement and sound so you do not have to wear a ring. Stage estimates are trends. The smart alarm is the feature people keep paying for.

How to use

Place the phone on the mattress edge. Set a 30-minute alarm window.

Details

Platforms
iOS, Android
Subscription model
Freemium
Key features
Smart alarm, Snore tracking, Sleep sounds
Guidance
Both
Focus areas
Sleep

Editorial rating ★ 4.0

Best no-wearable sleep app. Do not confuse microphone stages with a PSG.

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