Waking Up mixes daily sits with longer courses on attention and philosophy. It is less spa, more gym for the mind.
Meditation & apps
Moderate evidence
Waking Up
Meditation app with a strong theory-of-mind curriculum.
Details
- Platforms
- iOS, Android, Web
- Subscription model
- Subscription
- Key features
- Daily sits, Theory courses, Timers
- Guidance
- Both
- Focus areas
- Focus, Stress
Editorial rating ★ 4.7
Best “serious” meditation app if you want more than sleep stories.
Reviews
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